Domestic violence doesn’t always look like what we imagine — and for many women, the danger begins long before the first moment of fear. In…
Tag:healing trauma
Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health. In this episode, host, Mel Histon, and special guest, Charlotte Thaarup,…
From the depths of anorexia and domestic violence to becoming a voice for healing and women’s wellbeing, Sophie Pigott’s journey is a testament to…
Psychologist, Kaz Amos, and yoga teacher, Holly Green, join host, Mel Histon, to explore the art of letting go and finding peace through…
In this deeply healing and heartfelt conversation, host, Mel Histon, sits down Nicola Unite—a psychotherapist, breathwork facilitator, and founder of The Unite Space—to explore…
In this episode of Hey Soul Sista, Mel sits down with Courtney Ugle — a proud Noongar woman, VFLW footballer, domestic violence advocate, and the…
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a powerful psychological treatment that is used to treat PTSD and psychotic symptoms that arise from trauma.…
Do you ever find yourself emotionally triggered by sights, sounds, smells, situations or people? Counsellor, Kaz Amos, explains the impact that trauma has on our brain,…
Hi, I’m Katie, and I’m going to tell you a bit about my story. I grew up in a big family and had a really…
Soul Sista Stories is a passion project I have been working on since April 2018. I meet so many wonderful women who have experienced adversity,…