Overcoming bullying and building resilience in our daughters

Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health.

In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bullying can affect the brain and central nervous system, influence self-perception, and shape a sense of safety that can last into adulthood.

Whether you’re a parent, educator, or someone reflecting on your own experiences, this conversation sheds light on how bullying impacts long-term mental well-being—and what can be done to support healing.

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Connect with Charlotte Thaarup:

https://themindfulnessclinic.com.au/

Instagram @the_mindfulness_clinic

Connect with Mel Histon: 

Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston

Instagram @heysoulsistapodcast

Watch the podcast video on YouTube: @heysoulsista

Website: heysoulsista.com

Website: gotyourbacksista.com