About

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon – your host xx

Here’s a few bits of random info about me:

• I founded the Got Your Back Sista charity in 2016 to help women and children who have suffered domestic and family violence.
• Six months after my husband and I were married (15 years ago), I was diagnosed with breast cancer. I say it was a gift, in that it changed my world view and was the beginning of my spiritual awakening.
• I have four children – one came from my body and the other three became my children when I married my husband. I had always wanted four children so I say I manifested them!