We all have two voices inside us. There’s the one that is nurturing and uplifting—the voice that empowers us to lean into what we love,…
Though there are many definitions of trauma, it is generally understood that traumatic events are situations that threaten your life, sense of safety, or that…
Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from…
Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and…
Have you been having night sweats, trouble sleeping or unusual period cycles? You couldbe experiencing perimenopausal! In this episode, fertility loss expert – Dr Emmalee…
It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back in the studio with host, Mel…
After years of disappointment with ill-fitting or poorly made swimsuits, mum of two, Megan Davis, created the brand of flattering swimwear ‘Ellenny Swim’ that embraces…
No matter who you are, where you come from, or what your life looks like, you have spirit guides sending you helpful messages. In this…
Kristy Chong is the CEO and creator of Modibodi. She’s a woman on a mission, entrepreneur and a social advocate for women’s health issues and…
Lisa Cox was a young professional woman, a copywriter working in advertising agencies around Australia with the world at her feet when she contracted an…