What if the people we love never really leave? In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with…
This is one of the most tender and powerful conversations I’ve ever shared on Hey Soul Sista. My childhood friend, Melissa Demery, is a mother, dietician, and the heart behind the charity Charlie’s Run for Kids — but before anything…
We all say it: “I was so triggered.” But what’s actually happening in our brain, body, and nervous system when that wave hits? In this deeply honest and practical conversation, host Mel Histon, sits down with psychologist Kaz Amos to…
In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voices—and why fear of judgment shouldn’t stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore: Real…
In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with domestic violence advocate Tabitha Acret. In 2022, Tabitha’s daughter Mackenzie…
Meet Shelton Wilder — a powerhouse Los Angeles real estate agent, founder of Wilder Women Networking, and the fearless leader of a thriving all-female team. She’s a mum of two boys, proudly sober for over 15 years, and someone who…
What happens when the title goes away? Who are you when the spotlight shifts? In this deeply honest episode of Hey Soul Sista, host Mel…
So many women reach midlife and feel like their bodies have suddenly changed the rules. You’re eating the same. Moving the same. Doing what always worked — and yet the weight won’t shift. Or it comes back faster than ever….
What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker — rancher, owner of…
Feeling stuck? Even when everything looks “fine” on the outside? You’re not alone. Many women are outwardly successful but inwardly trapped in old stories,…