Trauma explained – facts you need to know In common language, trauma is ascribed erroneously to all sorts of situations, lessening the impact of what it truly means to have been traumatised. Having a clear understanding of what trauma is…
Coming out of a violent relationship can feel as if you just stepped out of a war zone. You have escaped with your life. All…
Childhood sexual abuse is a subject that makes many people very uncomfortable. Yet it is one of the most heinous of crimes possible. It is…
In my post ‘’living life as a child of a narcissistic parent’’, I describe the longing adult children have to be seen for who they…
Have you ever been snubbed by someone? Maybe you have experienced a ‘blatant’ snubbing, like walking up to someone at a party and that person turns…
WARNING: I begin this post with a warning that you may find the content distressing. If that’s you, please stop reading, do something that you…
Through my work as a company culture and workplace energy architect I often find myself observing groups of employees who find themselves working in a…
*WARNING: DODGY GREEN SMOOTHIE VIDEO AT THE END This morning I woke up feeling bloated, bleery-eyed and drained; not a great way to start the…
“Comparison is the thief of joy.” —Theodore Roosevelt. I was called materialistic by another woman this week: not to my face, to someone else. Am I angry, upset? No, not at all. You see I had met the woman for only…
I have long believed that when we are faced with problems, worries or challenges that the ‘Universe’ (or God, Source, our Spirit guides/whatever label works…