So many women reach midlife and feel like their bodies have suddenly changed the rules. You’re eating the same. Moving the same. Doing what always…
Tag:Perimenopause
In this insightful and honest conversation, host – Mel Histon, is joined once again by psychologist Kaz Amos to explore the shifting landscape of…
In this inspiring conversation, Melissa sits down with money mentor, best-selling author, and entrepreneur Denise Duffield-Thomas to explore what it really looks like to evolve…
What if midlife isn’t about fading into the background—but finally stepping into your power? In this honest and deeply soulful episode of Hey Soul Sista, host…
Do you ever feel invisible? People say that growing older is a privilege and yet it seems as though so many of us try to…
Have you been having night sweats, trouble sleeping or unusual period cycles? You couldbe experiencing perimenopausal! In this episode, fertility loss expert – Dr Emmalee…