Do you ever find yourself emotionally triggered by sights, sounds, smells, situations or people? Counsellor, Kaz Amos, explains the impact that trauma has on our brain,…
Tag:healing strategies
Your heart races, palms sweat, breath quickens and your chest begins to tighten: the anxiety vice is gripping you. With a world full of creature…
Do you ever struggle with worries and negative thoughts that I am at the point of struggling, almost wading through mud and I need to…
Coming out of a violent relationship can feel as if you just stepped out of a war zone. You have escaped with your life. All…