In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real…
Have you ever met someone for the first time, shook hands, and had a ‘gut feeling’ them. Or had a ‘knowing’ that something is off, or awesome, or needs our attention? OR maybe you have faced a challenge but had…
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a powerful psychological treatment that is used to treat PTSD and psychotic symptoms that arise from trauma.…
Do you ever experience no energy, recurrent negative thoughts, lack of drive or desire? If so, you may be suffering burnout. It can be extremely daunting to stop external circumstances affecting how we feel – but there’s a way to…
Have you been through a divorce? With 1 in 3 marriages in Australia ending in divorce (and apparently 1 in 2 in America), it’s not…
Do you ever have moments when you react or behave in a way that’s out of character for you? In this episode, special guest, Rebecca Gibson, and host, Mel Histon, explore our dark side or our shadow side – the…
Legendary leadership and elite performance expert, Robin Sharma, wrote the highly successful book, ‘The Leader With No Title’ over twenty years ago. Regardless of what…
Relationships are a necessary part of healthy living: from acquaintances to romances, they have the potential to enrich and add enjoyment to our life. However,…
2021: It’s a new year and a new opportunity to finally go for it – achieve your biggest dreams. Big dreams can be incredibly inspiring, but until you take action they are little more than dreams. In this episode, the…